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Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?
The one main thing I... more
Q. Where do supplement companies buy their protein?
A. The 6 biggest players that supply most of the protein on the market are Glanbia (who also own Optimum Nutrition and BSN), Fonterra, Saputo,... more
QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?
ANSWER: Well, Scott is right on... more
QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?
ANSWER: Thanks for... more
Q. Is there any benefit to intra-workout supplementation? Milos Sarcev says you need anabolic blood flowing through your body and that while you’re training, you’re feeding the muscle groups you’re... more