Latest Columns
Q. I know that you normally only take on the top MMA fighters or big names in bodybuilding, but I swear I’m going to win the Olympia one day, no doubt! I don’t have the cash to hire you, but will ... more
Q. What’s your honest opinion on waxy maize after a workout?
A. I’m a firm believer in using waxy maize after working out. After intense exercise, the body is in a highly catabolic state ... more
Q. What are the top 5 biggest dieting mistake you see people make?
1. Eating clean 24-7: By allowing yourself scheduled cheat meals, you will help prevent uncontrollable binges. This will allow... more
Q. How does the training of “Shogun” Rua or other top MMA fighters that you’ve interviewed or trained differ from some of the top IFBB pros you’ve met or worked with?
A. Training for MMA is... more
Q. Dan, when I do a shot (of my vitamin B-12 of course) there's always a little bit left in the syringe that I can’t inject. It drives me crazy! Am I doing something wrong?
A: I asked around to... more
Q. Is creatine HCl really worth the money?
A. That’s an easy one—yes! Well, at least in my opinion, it’s worth the money. I’m a huge fan of creatine hydrochloride (HCl), which is often referred to... more