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Latest Columns

Top 5 Tricks To Identify A Fake Steroid
Anabolic Insider - William Llewellyn
Q: What are the top 5 tricks to identify a fake steroid? A: I want to start by pointing out that fifteen years ago, things were a bit different than they are today. Counterfeit drugs were... more
Clenbuterol
Anabolic Insider - William Llewellyn
Q: What’s your opinion on clenbuterol as an anti-catabolic? As a fat burner? A: Clenbuterol is a beta-agonist drug (a selective beta-2 agonist, to be precise). This is a class of medications with... more
Losing Leg Fat
The Bodybuilding Professor - Bryan Haycock
Q. I’m following a carb-cycling diet and sprinting three times a week with 15 minutes of cardio on treadmill after my workouts. My upper body is shredded, but I’m having problems cutting fat on my... more
Nautilus Training Concepts
Applied Bodybuilding - Vince Andrich
Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote the Supplement Review book and even still have your “no-nonsense” book you wrote with... more
Getting Big Arms
Applied Bodybuilding - Vince Andrich
Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for... more
Stuffed Crust Chicken Pizza
BodybuildingCookBook.com - Laura Creavalle
Stuffed Crust Chicken Pizza 7-inch pocket pita bread (make sure it has a pocket) ¼ cup low-fat or fat-free mozzarella cheese ¼ cup fat-free tomato sauce 2 oz. cooked chicken breast,... more

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