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Q. Mark, do the top pros actually use the supplements they endorse, or do they just use steroids? No bullshit, Gilly!
A. Anyone who’s been around a while in this industry knows plenty of guys use... more
Q. Do you use protein powder all the way up to the day of a show? If so, how much and how often each day?
A. Protein powder is a great choice to make meals more convenient, particularly for those... more
Q. How important is a multivitamin supplement to a female athlete at your level? Are there any other must-have supplements you take in the off-season now?
A. A bodybuilder’s diet is often lacking in... more
Q. Do the pros that you’ve known actually use the supplements that companies give them?
A. It’s true: Supplements can help you achieve results faster, and with consistent work and dedication, you’ll... more
Q. Chiropractors seem more open to recommending supplements for patients than traditional doctors. Why do you think this is the case?
A. There are two main reasons. The first is that chiropractors... more
Q. Are there any supplements you recommend taking for joint pain? If so, what are they and how do they work to provide relief?
A. For acute pain, there are two main supplements to use. One is called... more