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Q. Is it true that some supplements don’t meet their label claims?
A. Unfortunately, many supplements on the market don’t meet label claims. Too many companies are trying to make a quick buck by... more
Q. I want to start my own supplement company! I have some great ideas in mind for formulas that will be better than anything out there. How much money do you think I need to get going?
A. It doesn’t... more
Q. Is there any truth to the idea that some supplements can regrow hair?
A. Before I can answer this, we first need to identify what can lead to hair loss. Genetics is an obvious reason; however,... more
Q: I just enlisted with the Canadian Forces and I leave for Bootcamp in 10 weeks. I'm a good runner and I can crank out the required number of pushups without breaking a sweat. My problem is chin... more
Get your St.Patrick's Day protein fix with this lean green protein shake!
INGREDIENTS:
1/2 cup low fat cottage cheese (*See Note Below)
1 scoop vanilla or plain protein powder
1/8 tsp mint... more
German Volume Training
By: Mario Mavrides
German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective training method used by thousands of bodybuilders... more