Latest Columns
Product Review: KARBOLYN®
KARBOLYN® really gained traction in the sports supplement world under the guidance of now deceased IFBB Pro Art Atwood via his company Professional Supplements. Art's... more
Q. I really just want a big chest and arms. I’ve been bench pressing and doing curls, but I’m not growing as much as I want to. What supplements should I take?
A. You are approaching this all... more
Q.I heard you used to compete in strength sports. What did you do, and how has it helped you as a coach and trainer?
A.Yes, I have competed in a wide variety of sports. I was initially involved... more
Q. After reading last issue’s MUSCLE INSIDER and seeing the competition pictures of one of the local shows, I have mostly decided I want to compete in bodybuilding. I’m 36 years old with a wife, two... more
Q: I'm thinking of adding cardio to my strength training to help me drop to 7 percent bodyfat. Do you think this is the best approach to for me to take?
A: NO! Definitely NO! Especially if you're... more
By Scott Welch, Owner MUSCLE INSIDER
1996 was the year I first broke into the business side of the fitness industry. I was still a student at Ryerson University where I was studying Nutrition. I... more