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Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass?
A. The number one mistake I see bodybuilders make is that they don’t have foundational supplementation... more
These luscious bars are quick and easy to make and will disappear just as quickly!
This recipe makes 20 to share.
Ingredients:
To make the cookie crust I used
90 g of rice Chex cereal
1/4 cup... more
These fall inspired cookies had my home smelling so delicious and cozy. I hope you enjoy them.
This recipe makes 10 delicious cookies
Ingredients:
1 egg
1/2 cup egg whites
1 tsp nutmeg 1 tsp... more
Top Five 45 Degree Leg Press Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional... more
These gluten free, no bake morsels have a hint of melt in your mouth, with a subtle crunch, sweet with a hint of salty and packed with simple ingredients that will keep or give you that energy you... more
Biceps are the single most prominent body part on a bodybuilder or a regular workout warrior. For a man, nothing exemplifies masculinity like well-developed, muscular biceps. For a woman, biceps with... more