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Latest Columns

The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 3
John Robert Cardillo - John Robert Cardillo
The final part of my HIT3 Back Panel workout is trapezius training. Well-developed trapezii add thickness and depth to a muscular back. Without adequate trap development, the back will look hollow... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 2
John Robert Cardillo - John Robert Cardillo
In this, the second part of the HIT3 Back Panel workout, we focus on the rear deltoids, which work alongside the trapezius, rhomboids and scapula to retract the shoulders back. This function is key... more
Refreshing Protein Smoothie Recipe
Michelle Ralph-Larose - Michelle Ralph-Larose
Here's a refreshing protein smoothie recipe for the whole family. I was asked to save this one and make seconds, so I thought it was worth the share. It's a tasty way to get some fruits and protein... more
The Ultimate HIT3 Back Panel Workout By John Robert Cardillo Part 1
John Robert Cardillo - John Robert Cardillo
As part of my HIT3 workout program, the back and lats are trained during the third and final workout of the week. This workout is performed two days after the second workout of the week. The reason I... more
One On One with Kassandra Gillis
John Robert Cardillo - John Robert Cardillo
Q. Kassandra, thank you for taking the time to do this interview. We are pleased that you will share a bit of background information with our Muscle Insider readers. Can you tell us a bit about... more
Can Apple Cider Vinegar Help You Lose Weight?
Power Eating - Lauren Jacobsen
Q. I keep seeing ads for apple cider vinegar that claim it detoxifies the body and helps you lose fat. Is there any science to this stuff, or is it an outright scam? A. The supporting science for... more

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