Latest Columns
If we're talking about the women, then you can absolutely say yes. One subtle indication might be the fact there is no longer a Ms. Olympia contest; proof, a jacked girl might reckon, that she'd be... more
A new way to measure kidney function in bodybuilders
Creatine has been studied over and over and over again. One thing that comes up repeatedly is its effect on the kidneys. Traditionally,... more
A case for eating frozen white bread
As bodybuilders, we avoid white bread like the plague. It’s low in nutrients, high on the glycemic index, and just not great for us. But recently in Britain,... more
Mecca YouTube Video of the month
If you thought last month was insane at Venice Beach, California, just wait until you see what DaveMadMax6 has in store for you this time! We have Ms. Figure... more
Fat Loss Tidbits
3 grams is the magic number for fish oil
More studies have come out on the benefits of taking fish oil than practically any other supplement. If you’re not taking it yet, you’re... more
Weight training can be hard on your joints, but if you have the proper nutrients from food to help reduce the inflammation, you can sustain healthy joints for a lifetime. Here are a few things to... more