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Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some people have terrible diets and don’t exercise, yet live into their 90s? Or why some people eat too... more
Being a highly regarded online competition prep coach, I have the opportunity to work with clients located both near and far, throughout the country and the world. Most clients I do eventually get to... more
It was sometime back in the ‘80s when a dude named Calvin Hancock, fresh off a five-year stretch at Lompoc, eased his way up the steps off Main Street, into World Gym, past Joe Gold (who growled at... more
If you sit back and examine bodybuilding as a whole, you’ll realize what a dichotomy our sport truly is. In what sport is it essential to fail on a daily basis in order to improve and succeed? In... more
Drop sets are a principle in the advanced lifter’s arsenal of maximal muscle fibre recruitment tools. Although it may seem this concept would favor high intensity training (HIT), and it does, the... more
In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities of... more