Latest Columns
Some say that shoulders are the mark of a man. While that may be true in silhouette, when you’re out at the beach, it’s your pecs that do the talking. That is, if you have any. If you don’t, or even... more
Ben Pakulski – Defined: Movie Review
“There’s always that voice at the back of your mind saying, ‘You’re not done.’”
He was the Ivan Drago of Generation Iron. The machine created by scientists... more
What Is Shilajit?
Shilajit has its roots in Ayurvedic medicine and is still prescribed today by Ayurvedic physicians as a remedy and rejuvenator for the treatment of many different chronic conditions... more
Almost every day I see someone doing something in the gym that I think looks really stupid. I’m sure everyone has experienced this. There are even websites dedicated to gym idiots where clandestine... more
If you train hard, follow a strict diet, and don’t take too many days off in between your workouts, you’re more than likely deficient in a few areas when it comes to your nutrition. What you put in... more
Ever wonder why some people can eat tons of carbs and more calories and not get fat? Or why some people have terrible diets and don’t exercise, yet live into their 90s? Or why some people eat too... more