English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Michelle Ralph-Larose

Michelle Ralph-Larose

Michelle is the Gold Medal Finalist of Muscle Insider‘s Best Protein Chef 2020. Michelle is a passionate protein baker/chef that is dedicated to creating recipes to help others achieve their personal goals while maintaining a positive relationship with food. She believes food plays many different roles in our lives; nourishment for growth and healing, fuel for energy. She believes celebrations and traditions are all part of an experience that do not need to be restricted but replaced with ideal, quality ingredients without sacrificing taste or texture. Michelle is eager to share her delicious recipes and creative tips to help you succeed in reaching your personal goals while enjoying your food. For more of Michelle, she can be found on Instagram @michelleralphlarose_ and for more tasty examples of her treats @cleaneats.treats

Print Share this

Cookies and Cream Protein Cheesecake Bars

These luscious bars are quick and easy to make and will disappear just as quickly!

This recipe makes 20 to share.


To make the cookie crust I used 

  • 90 g of rice Chex cereal 
  • 1/4 cup cocoa
  • 1/3 cup stevia
  • 1/2 cup melted salted butter

Using a fork to mix together and place in a  parchment paper lined pan approximately 9x13 and set aside

Cheesecake Batter 

Add to your mixer 

  • 22 ounces light cream cheese
  • 2 tsp vanilla extract 
  • 1 3/4 cup plain Greek yogurt ( I prefer Skyr it’s thick and loaded with protein)
  • 4 eggs 
  • 1/3 cup stevia 
  • 5 scoops of cookies and cream protein (I use @dymatize ISO100 Whey Isolate) 


Preheat oven to 325

Mix well together and pour gently over the crumb base 

Bake on medium rack for 40-45 min Once cooked and firm remove and let cool completely before serving 

Cut into 20 squares and enjoy 

TIP: Place an oven safe dish with water below to help avoid cracking

Nutritional Info (Per Delectable Square):

  • Calories 190
  • Protein 9.3g
  • Carbs 9.2g (net 8.6) 
  • Sugar 1.1g
  • Fiber 0.6g
  • Fat 10.8g (3.4g saturated) 

For more mouth watering and healthy recipes, Michelle can be found on Instagram @michelleralphlarose_  and @cleaneats.treats or right here in her column at Muscle Insider

To keep up with the latest fitness industry news and product releases, subscribe to our free newsletter HERE!