Latest Columns
QUESTION: If a person hated training abs but dieted hard, could he or she see the same abdominal development results as someone who trained abs frequently?
ANSWER: Clean eating has many benefits: the... more
QUESTION: Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss?
ANSWER: There’s really no “catch-all” answer here; many variables underlie athlete... more
QUESTION: I’m a bit of a newbie to supplements, but why do so many people use glutamine?
ANSWER: It’s pretty simple: The main reason people use glutamine is to support better recovery. During and... more
QUESTION: It’s summertime, and I need to shed that last bit of water before I hit the beach on the weekends. Any advice on the best natural diuretics I can use?
ANSWER: Far and away, the two best... more
QUESTION: My four-year old son always wants to have my protein shake every time I mix one up. But is it okay for kids to have protein shakes?
ANSWER
As important as protein is for athletes and... more
QUESTION: I see more and more antioxidants being included in sports supplement formulas. Can athletes really benefit from taking antioxidant supplements?
ANSWER: Yes, athletes can definitely benefit... more