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Latest Columns

Waxy Maize After Workouts
BUILT - Jayson Wyner
Q. What’s your honest opinion on waxy maize after a workout? A. I’m a firm believer in using waxy maize after working out. After intense exercise, the body is in a highly catabolic state ... more
Top 5 Biggest Dieting Mistakes
BUILT - Jayson Wyner
Q. What are the top 5 biggest dieting mistake you see people make? 1. Eating clean 24-7: By allowing yourself scheduled cheat meals, you will help prevent uncontrollable binges. This will allow... more
Training Shogun Rua
BUILT - Jayson Wyner
Q. How does the training of “Shogun” Rua or other top MMA fighters that you’ve interviewed or trained differ from some of the top IFBB pros you’ve met or worked with? A. Training for MMA is... more
The Last Of A Shot
Elite Physique - Dan Kennedy
Q. Dan, when I do a shot (of my vitamin B-12 of course) there's always a little bit left in the syringe that I can’t inject. It drives me crazy! Am I doing something wrong?  A: I asked around to... more
Q. Is creatine HCl really worth the money? A. That’s an easy one—yes! Well, at least in my opinion, it’s worth the money. I’m a huge fan of creatine hydrochloride (HCl), which is often referred to... more
Q. I went on vacation to Australia last month and brought some of my supplements with me. But when I got to customs, they inspected my carry-on bag and freaked! They actually confiscated my fat... more

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