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Q. I’m 5 10" and weigh 180 pounds. I can bench press 185 for 8, squat 255 for 6 and chin 10 times. Ya, brother, and I’ve got 16-inch guns and a set of pecs that shock the ladies. I wanna gain about... more
Q. What’s the best way to take glutamine and creatine? Can
these products be stacked?
A. Glutamine and creatine are perhaps the most widely used supplements when it comes to bodybuilding. Glutamine... more
Q. Is diuretic use common among figure and bikini competitors, and if so, what types of diuretics are they using?
A. Diuretics are a common supplement used among figure and bikini competitors, ... more
Q: I currently live in Ontario and am a member of the OPA and as you know as a judge, we have quite a few shows thanks to Ron Hache. But I've always wanted to compete in the US and try my luck with... more
By: Chris Johnson,
National Bodybuilding Champion & CEO of Advanced Genetics
There are many factors that determine how easily (or not) someone is able to gain muscle. Genetics are the biggest... more
Q. Looking around the gyms these days, I see more personal trainers wasting their time trying to fix injuries with exercises rather than sending them to a sports med doctor. What's your take on this... more