Latest Columns
Q. What's your take on using digestive enzymes?
A. I only recommend enzymes if you’re still breathing! If you’ve reached room temperature, don’t worry about it. Because so many things cause a... more
Q. Scott, just wanted to say keep up the great work. I have been sharing this magazine with everyone I know who is into fitness and bodybuilding they all love it. Met you at World Gym Kitchener, and... more
Strawberry Mousse
Makes 2 servings
Ingredients
• 1 cup egg whites
• 4 big strawberries, sliced
• 125 g fat-free cottage cheese
• 1 pinch stevia
• 1 cup strawberry protein powder
• 1 pinch... more
Rosemary Marinated Salmon
Makes 4 servings
Ingredients
1 Tbsp lemon juice
½ tsp rosemary, crumbled, or 2 tsp fresh, chopped
4 tsp olive oil
4 × 6-oz. salmon steaks
Pepper, to... more
Mini Muscle Meat Loaves
Makes 8 servings
Ingredients
2 lb. extra-lean ground beef (or any lean red meat)
1 diced onion
1 tsp garlic powder
1 cup oatmeal
1 whole egg
¼ cup... more
Banana Bread Shake
Makes 1 shake
Ingredients
2 scoops vanilla whey protein
1 banana
½ cup Quaker oatmeal (cooked in water)
½ cup bran flakes
350 mL water
Directions
Blend... more