Latest Columns
Q. Vince, you seem to have been around the LA bodybuilding scene forever. I remember you back when you wrote the Supplement Review book and even still have your “no-nonsense” book you wrote with... more
Q. Vince, I need to bring up my arms to match my delts and chest to balance out my symmetry. I wanna shock these garden snakes and turn them into giant pythons! Can you put a workout together for... more
Stuffed Crust Chicken Pizza
7-inch pocket pita bread (make sure it has a pocket)
¼ cup low-fat or fat-free mozzarella cheese
¼ cup fat-free tomato sauce
2 oz. cooked chicken breast,... more
Black Bean Santa Fe Chicken
6 chicken breast halves (boneless, skinless)
2 tsp ground cumin, divided
1 tsp ground garlic
1 canned black beans, rinsed and drained
1 cup frozen... more
Piña Colada Protein Shake
2 scoops vanilla protein powder
4 oz. pineapple-orange juice
4 oz. water
¼ tsp rum extract
¼ tsp coconut extract
3–6 ice cubes
Add all ingredients into blender,... more
Chocolate Mocha Almond Protein Power Cookies
6 egg whites
1¾ cups oatmeal
2 tsp brown sugar replacement
1 tsp vanilla extract
½ cup mashed ripe banana
4 scoops chocolate whey... more