Muscle Diet

QUESTION: I know it’s important to drink water throughout the day, but how much should I drink?

QUESTION: Is it true that Insulin is the most anabolic hormone in the body?

QUESTION: I’ve read a lot about ketogenic diets on bodybuilding message boards, but I’m a little skeptical. What are your thoughts?

QUESTION: When I drink BSN'S TRUE MASS, I get diarrhea and need to sprint to the bathroom before I shit my pants! Should I switch to straight whey protein?

QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using...

Studies show that uncooked foods are NOT always more healthy than cooked foods - in fact, sometimes the opposite is true. Let's take a lesson from fruit. Now most people don't like the taste of ...

Finally, the American Dietetic Association may be "Getting It". The American Dietetic Association (ADA) is the biggest professional nutrition organization in the world. Recently, at an American ...

QUESTION: Mark is eating Organic REALLY worth the money?

QUESTION: I recently saw on the news that two separate studies showed that fat burner products don’t work! What’s the deal with this? Are fat burners just a big scam?