English Arabic Chinese (Simplified) Chinese (Traditional) Esperanto French German Hindi Latvian Luxembourgish Malayalam Maltese Norwegian Portuguese Russian Spanish Tajik

Muscle Diet

Q. Mark, I read your column every issue for supplement advice. Why haven’t you started your own supplement company?

A. A few reasons,...

Q. How powerful is ephedrine as a fat burner? In your opinion, was the USA ban on its use justified?

Q. Is it true that whey protein can actually help you burn fat?

A. Last issue, I wrote about all of the underreported health benefits that make whey...

Q. What is beta–alanine and how does it work?

A. Beta-alanine is a non-essential, non-structural (it doesn’t get used to build proteins like muscle)...

Q. Mark, do the top pros actually use the supplements they endorse, or do they just use steroids? No bullshit, Gilly!

A. Anyone who’s been around a while...

Q. I’m using a pre-workout powder and get unbelievable energy from the stuff. I read that it contains geranium in it, which is supposed to be responsible for the real kick you get. Have...

Q. Can creatine be used pre-contest?

Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?

Q. Do you think the side effects in the media for steroids are under reported or over reported?

A. I’ve worked for two of the world’s biggest pharma companies and...

QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?

Pages