Muscle Diet
Q. What is beta–alanine and how does it work?
A. Beta-alanine is a non-essential, non-structural (it doesn’t get used to build proteins like muscle)...
Q. Mark, do the top pros actually use the supplements they endorse, or do they just use steroids? No bullshit, Gilly!
A. Anyone who’s been around a while...
Q. I’m using a pre-workout powder and get unbelievable energy from the stuff. I read that it contains geranium in it, which is supposed to be responsible for the real kick you get. Have...
Q. I saw you on the video for the Dorian Yates Blood & Guts seminar that MUSCLE INSIDER put on. What would you say were the top 5 best training secrets you learned?
Q. Do you think the side effects in the media for steroids are under reported or over reported?
A. I’ve worked for two of the world’s biggest pharma companies and...
QUESTION: I know you work with some of the top names in the U.K. so I ask you the honest truth: Do Olympic athletes really take supplements?
QUESTION: What is the best fat burning ingredient out there?
QUESTION: How much protein do bodybuilder need while cutting?
QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing. What’s the...