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Muscle Diet

QUESTION: When I can’t be bothered to use my pre-workout supplement or when I run out, I just use plain old coffee before training. Are pre-workout products really that much better than...

QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein...

There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....

As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced...

After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and...

Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?

The simple answer to this question is “yes.” However, as with...

What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!

You always recommend this and that, but what’s your supplement regimen look like?

I approach my supplementation like a scientist but I use products that have both “...

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