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Muscle Diet

There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....

As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced...

After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and...

Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?

The simple answer to this question is “yes.” However, as with...

What are the top three best fat-loss supplements you’d give a client?

The most important and effective fat burner by far is lean protein and especially whey protein. Anyone...

What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!

You always recommend this and that, but what’s your supplement regimen look like?

I approach my supplementation like a scientist but I use products that have both “...

What is all the hype about your Fitness Inventor website? Step in a gym, and maybe I’ll take you guys seriously.

Whoa, calm down buddy, let’s get the facts straight here!...

For bulking, how many calories should I take in?

We’ve just had a similar question on our FitnessInventor.com website. For those...

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