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Muscle Diet

There are many opinions on the best rate of weight/fat loss. Looking at all of the research, you could make an argument that more rapid weight loss leads to better medium and long-term results....

As bodybuilders, physique athletes, and just guys who want to build muscle and burn fat, we should be proud of the evolution of our sport! Lifting weights started as an obscure activity practiced...

After all these years, barely a week goes by in which I don’t get asked about ketogenic dieting or carb cycling (usually both). So to settle all debate, let’s look at the main benefits and...

Can a guy really get ripped doing the If It Fits Your Macros (IIFYM) diet? What is the hype all about anyway?

The simple answer to this question is “yes.” However, as with...

What’s going on with your new genetics project? How does it work, and when can athletes get started on it? Details please!

You always recommend this and that, but what’s your supplement regimen look like?

I approach my supplementation like a scientist but I use products that have both “...

For bulking, how many calories should I take in?

We’ve just had a similar question on our FitnessInventor.com website. For those...

I keep hearing that whey protein only lasts for about two hours in your system and that it’s not anti-catabolic. If this is true, how come so many guys use whey? Is casein better?...

I read your online column on Muscle-Insider.com while I’m at work, and you’re one of the smartest in the industry by far! How much does it cost to hire you to do my diet?

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