BUILT

QUESTION: Low-intensity, medium-intensity, or high-intensity cardio—what do you believe works best for fat loss?

Q. What are some of your best diet, nutrition, and supplementation tips for people who don’t want to necessarily compete but want to look great?

Q. What are your best tips for getting ripped and shredded abs when getting ready for a show?

Q. What do you think are commonly made mistakes when someone is trying to lean out and get ripped to the bone?

Q. Based on what I saw, the guy who won your class wasn’t nearly as ripped or muscular as you. How did it feel when the judges said you were way too big and jacked for physique?...

Q. What was your experience like dieting down for your first men’s physique contest?

Q. I’ve got this client who simply won’t follow my training or diet advice, yet he just bitches to me about how fat and out of shape he’s in. How do you handle these types of clients?...

Q. How much cardio can you do before it becomes catabolic, and what things could one do to prevent it from occurring?

Q. If you were training Canadian IFBB pro Rob Belisle, how would you structure his pre-contest diet prep?

A. I’ve never actually seen Rob compete, but judging from a...

Q. If you were the prime minister of Canada, how would you change the regulations surrounding dietary supplements?