Anabolic Cooking
INGREDIENTS
2 handfuls kale leaves
1 teaspoon cayenne pepper
Cooking spray
Sea salt
DIRECTIONS
1. Preheat oven to...
Apple mustard pork tenderloin
INGREDIENTS
1 lb. pork tenderloin
1/4 cup apple cider vinegar
2 Tbsp unsweetened applesauce
1 clove...
The Best Homemade Protein Bars in the World
Makes 5 bars
Ingredients...
Post-Workout Muscle Berry Blast
Makes 1 shake
Ingredients
The Perfect Spaghetti Sauce
Makes 6 cups
Ingredients
Dave’s Blueberry Anabolic Oatmeal
Makes 1 serving
...