Anabolic Cooking
Makes 4 servings
Ingredients
• 4 6-oz. pork chops
• 1 cup orange juice
• 1 cup chopped onions
• 1 green pepper, diced
• 1 red pepper,...
Makes 20 meatballs
Ingredients
• 1 lb. extra-lean ground beef or ground buffalo
• ½ cup minced onions
• 2 egg whites
• 1 whole egg
• ½...
Makes 1 serving
Ingredients
• 6 egg whites
• 2 whole eggs (with yolk)
• 1 cup chopped mushrooms
• ½ cup chopped red pepper
• 2 tbsp...
BEEF TERIYAKI
Makes 3 servings
Ingredients
1 lb. lean beef, cut in slices
12 oz. diet ginger ale
½ cup light teriyaki sauce...
PEANUT BUTTER PROTEIN BALLS
Makes 8 servings
Ingredients
2 cups crunchy peanut butter
2 scoops chocolate protein powder
2 ripe...
ZUCCHINI BREAD
Makes 8 servings
Ingredients
2 egg whites
1 egg
1 cup olive oil
3 tsp vanilla extract
1 tsp stevia...
Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh...
Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves garlic, minced
½ tsp dried oregano
Salt and pepper
2 4-oz. boneless pork loin...
Lean & Mean Burger
(Makes 4 servings)
Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions...
INGREDIENTS
8 oz. shrimps, shelled and deveined
1 Tbsp macadamia oil
½ tsp paprika
Pinch cayenne pepper
2 cloves garlic, crushed
...