About 6596 results
Q. When following a low-carb diet, I always find my strength going down after a few weeks and can’t seem to get as many reps on each set. How do I overcome this?
A. A simple solution would be to...
Column
2021-07-25 01:43
Q. Does cooking meat destroy the biological value and muscle-building benefit of the protein? If this is true, doesn’t stomach acid denature all proteins and make them useless?
A. Cooking doesn’t...
Column
2017-08-09 19:03
Q. Does soy protein really have estrogenic effects? How much soy is required to cause a physiological change in my body?
A. The precise threshold ingestion level of phytoestrogens required to...
Column
2017-07-25 15:00
Contest Results Coupe Espoir Quebec 2012
By: Jaime Filer
Lightweight Junior Men
1) Jean Simon Delisle – OVERALL WINNER!
2) Cédrick Warnett
3) Frédéric Avon
4) Ritchie...
News
2012-11-30 20:39
Contest History
2011 IFBB North American Championships - Fitness Overall
2012 IFBB Arnold Classic Europe - 12TH
2012 IFBB Olympia Weekend - 12th
2012 IFBB Toronto Pro Supershow - 4th
2012 IFBB...
Athlete Profiles
2021-01-10 17:18
MuscleTech® Signs Mario Williams, José Bautista and Brad Richards
Yes, MuscleTech® has signed Mario Williams, José Bautista and Brad Richardsto to endorse the new NITRO-TECH...
News
2012-11-28 19:25
Q. Mark, I read your column every issue for supplement advice. Why haven’t you started your own supplement company?
A. A few reasons, really. If you look at virtually everyone who’s ever...
Column
2012-11-29 10:01
Q. How powerful is ephedrine as a fat burner? In your opinion, was the USA ban on its use justified?
A. Ephedrine is a stimulant similar to amphetamine but with substantially less potent effects. It...
Column
2012-11-28 07:10
Newfoundland Labrador Provincial Championships NLABBA
Contest Results 2012
By: Jaime Filer
Men’s Junior Overall
1st Bobby Blundon
Men’s Masters
1st Darrin Gray...
News
2012-12-08 07:32
IFBB Iowa Pro Bikini Contest Results 2012
By: Jaime Filer
Ashley LeBlanc beat Crystal Green by only ONE POINT in a narrow victory at the Iowa Pro Bikini championships. There were 10 great...
News
2012-11-21 08:28
The Master's Olympia 2012 is shaping up to be a true show of legends thanks to the hard work of promoter Jarka Lorie Schneider. MUSCLE INSIDER magazine will be in Miami covering the show to...
News
2012-12-02 23:15
According to Rxmuscle's Aaron Singerman, 21 year old Dallas McCarver has inked a deal with BSN, one of the top sports supplement companies in the industry. Dallas McCarver won his IFBB Pro Card...
News
2012-11-21 08:14
2012 New Brunswick & PEI Bodybuilding & Figure Championships Contest Results
By: Jaime Filer
Men’s Classic Physique - Short
1) Vince Cormier – OVERALL WINNER!
2) Lamine Riad...
News
2012-11-16 06:50
IFBB Iowa Pro Bikini Competitor's List
By: Jaime Filer
Bikini
Ashley LeBlanc
Brittany Young
Cristina Liberatore
Crystal Green
Gigi Amurao
Jennifer Chapman
Lacey Deluca
Michon...
News
2012-11-14 10:41
2012 Ottawa Championships Contest Results
By:Jaime Filer
Junior Men's Bodybuilding
Brad Denniston
Kevin James
Jordan Vigile
Spencer Moore
Masters Men's...
News
2012-11-14 09:41
Q. I’m so confused by the judging done in bodybuilding contests. What are the judges looking for in the symmetry round, the muscularity round, and the compulsory poses round? Also, what’s...
Column
2012-12-02 22:59
Sergio Oliva has sadly died at age 71 but he will always be remembered as 3-time Mr.Olympia. The exact cause of Sergio Oliva's death is not confirmed, but we will update this post once it is....
News
2012-11-13 06:01
Contest Results For Sandra Wickham Fall Classic 2012
BODYBUILDING
Jr Men
1 Brandon Regier
2 Aman Aujla
3 Maxwell Stobbe
4 Garett Semink
Grandmaster Men
1 Cameron Slack
2 Jesse Santa...
News
2012-11-15 06:26
Q. What’s Arnold like? Have there been any funny moments?
A. I have known Arnold for about 25 years, and I find him to be funny at times but very gracious. Being in Arnold’s presence is...
Column
2012-11-12 15:43
Q. How did you get started in the bodybuilding and fitness industry?
A. I went to a bodybuilding contest in Virginia to see my employee Randy Rimbey compete. I commented to Randy that I thought the...
Column
2012-11-21 08:32