About 6596 results
2012 OPA London Championships Contest Results
By: Jaime Filer
Junior Men's Bodybuilding
1) Kass
Bowden
2) Osama
Jasim
3) Michael
Heinrich
4) Mitchel
Lymer
5) Dylan
Hayworth
6...
News
2012-12-07 11:49
Canadian born Laura Binetti completed as an amateur in bodybuilding from 1987 to 1990, winning the Provincial and Canadian Championships. Her professional body building career led her to win three...
Athlete Profiles
2021-01-10 17:12
2012 Master's Olympia Competitors List & IFBB Miami Pro Competitors List
By: Jaime Filer
MEN'S BODYBUILDING
Sean Allan – Matawan, New Jersey
Troy Alves –...
News
2012-12-07 10:28
Q. How do you train a fitness competitor versus figure vs. women’s physique versus women’s bodybuilding?
A. Numerous factors determine how I program for each of my female competitors and...
Column
2012-12-14 08:06
Q. How do you train a natural bodybuilder versus one using steroids? What are the major differences from a purely training standpoint?
A. There’s not a lot of difference with how I train a...
Column
2012-12-05 18:01
Q. I’ve seen athletes using those hypoxic training masks. Do you use these with any of your athletes, or are they a scam?
A. I can guarantee you that the athletes wearing those masks in the...
Column
2012-12-16 08:25
Q. What do you say to the statement “Bodybuilding is not about health?”
A. I would like to make the distinction between competitive and non-competitive bodybuilding. I would say non-...
Column
2012-12-08 08:02
Q. I notice that many of the pros don’t use a full range of motion during training. Does this isolate the muscles more, or are they shortchanging themselves on gains that they could be making...
Column
2012-12-08 07:47
Q. What are the newest treatment methods for injuries that bodybuilders and other athletes should be excited about? Are there any cutting-edge technologies that will improve injury recovery?
A....
Column
2012-12-05 17:54
One-on-One With Canadian IFBB Pro Tammy Strome
Contest History
2005 CBBF Canadian National Figure & Fitness Championships - Figure Overall
Q. You got your pro card in 2005,...
Athlete Profiles
2021-01-10 17:21
Makes 2 servings
Ingredients
• 2 handfuls kale leaves
• 1 teaspoon cayenne pepper
• Cooking spray
• Sea salt
Directions
1. Preheat oven to 350°F.
2. Arrange kale...
Column
2012-12-03 21:30
Makes 4 servings
Ingredients
• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened applesauce
• 1 clove garlic
• 2 teaspoons soy...
Column
2012-12-03 21:46
Makes 2 servings
Ingredients
• 2 sirloin steaks (4 oz. each), cut in strips
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced...
Column
2012-12-03 21:50
Makes 2 servings
Ingredients
• 8 oz. shrimps, shelled and deveined
• 1 tablespoon macadamia oil
• ½ teaspoon paprika
• Pinch cayenne pepper
• 2 cloves...
Column
2012-12-03 21:24
Q. Do you really need to weigh your food when dieting? I’ve been told by my trainer to consume protein the size of a deck of cards or the size of the palm of my hand.
A. We weigh all our food...
Column
2012-12-16 08:02
Q. I drink diet cola when I’m cutting up because it has no calories. It feels almost like a cheat because it tastes sweet, but I’m a bit concerned. I keep hearing that sweeteners are...
Column
2012-12-03 07:35
Q. Is there any truth to the idea that an athlete must eat within 30 to 45 minutes of exercise to maximize glycogen? Does glycogen super-compensation really occur?
A. No. The truth is that with an...
Column
2012-12-02 16:52
Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?
A. No. In truth, mixed meals that contain the appropriate ratio of carbohydrates, fats...
Column
2021-08-13 11:24