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The Doctor's Corner

Dr. Scott Connelly M.D.
Medical doctor, best-selling author and founder of supplement giant MET-Rx, Dr. Scott Connelly is among the top minds in the history of sports nutrition.
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Should I Avoid Eating Protein With Carbs

Q. Is there any truth to the idea that you shouldn’t eat carbs with proteins due to their different acidity?

A. No. In truth, mixed meals that contain the appropriate ratio of carbohydrates, fats, and proteins will engage a significant response from the sympathetic nervous system, the epinephrine component of which can have very positive effects over time on anabolism and lipolysis.

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