Athletics and fitness have always been a huge part of my life. From a very young age, I was involved in tonnes of sports. Gymnastics, soccer, track and field … I loved it all! If it...
Athlete Profiles
2017-02-07 18:53
2013 GNC Live Well Stratford Championships Contest Results
By: Jaime Filer
Junior Men's BB
1 Brandon Mendoza
2 Kyle Simmons
3 Charles White
Masters Men's LW BB
1 Gord Dauncey
2 Dwight...
Contest Result
2024-04-28 02:00
IFBB Pro Leah Berti started her path into fitness and training as a Varsity Track athlete and a high level volleyball player. From a very young age, she always had a passion for lifting weights and...
Athlete Profiles
2024-04-28 02:00
Figure competitor Erin Harding is a woman of many roles – wife, mother and competitive athlete. Growing up, she was always very active and played pretty much every sport possible! Her main
sporting...
Athlete Profiles
2024-04-28 02:00
Q. I hear a lot of chatter on the internet regarding nutrients that are “ammonia scavengers.” Are these important and if so, why?
A. Ammonia is a waste product that is the result of protein...
Column
2024-04-28 02:00
Q. Bruce you seem to be of the opinion that blended proteins or even milk proteins/caseinates are better for most people than straight whey proteins. I was always under the impression that whey...
Column
2024-04-28 02:00
Q. With growing scrutiny and regulation regarding dietary ingredients or natural health products, where do you see the future of the industry heading?
A. Without any doubt, on a global basis, the...
Column
2024-04-28 02:00
Q. You seem to be a huge fan of L-carnitine. What form of L-carnitine do you feel is the best and why?
A. I’m a huge fan of L-carnitine! Without any reservations whatsoever, I feel the best “type”...
Column
2024-04-28 02:00
THE UNCANNY ARMS OF RICH PIANA
Rich Piana claims that biceps have always been a weak body part for him, although anyone who has seen him in person at the Mutant booth might beg to differ. Though...
Magazine Feature
2018-01-06 17:39
Bust Through Training Plateaus With The Austrian Oak
Although Arnold’s training methods caused me enormous frustration during my first few years in bodybuilding—because they didn’t work for me—he...
Magazine Feature
2015-05-14 09:57
Generation Iron is “Pumping Iron for the modern age,” says director Vlad Yudin. Upon its release this fall, Yudin hopes his new documentary will promote bodybuilding tothe mainstream public...
Magazine Feature
2013-07-25 13:39
During his spectacular career in bodybuilding, in themovies and as Governor of California, Arnold Schwarzenegger succeeded in part because of his ability to accurately assess situations in which he...
Magazine Feature
2015-05-14 09:57
In reference to Larry Pepe, a native New Yorker now calling Las Vegas home, I would have to say that recognizing an all-around talent takes about as much deliberation as...
Magazine Feature
2016-01-10 20:50
Ever since bodybuilders realized (often going against mainstream science) that protein is the only nutrient that can build and repair muscle tissue, we’ve witnessed major protein wars...
Magazine Feature
2018-10-16 14:32
IFBB Los Angeles Grand Prix Contest Results 2013
By: Jaime Filer
Patricia Mello and Matt Christianer dominate in a tough line-up to win the Women's and Men's Pro Physique Divisions at the...
Contest Result
2013-04-15 12:31
Contest Results FIBO Power Pro 2013
Cedric McMillan has won the 2013 FIBO Power Pro show in Cologne Germany!
Men's Bodybuilding Results
Cedric McMillan
Johnnie Jackson...
Contest Result
2013-04-15 11:59
What you’re about to read isn’t some long-winded general yoga party about gradually gaining a pissant five pounds in three months that no one will care about or even notice. What...
Magazine Feature
2021-07-07 12:19
The word “anabolic” is music to a bodybuilder’s ears. In contrast, the word “catabolic” can strike fear into the hearts of the strongest of musclemen! Webster’s Dictionary defines...
Magazine Feature
2021-07-07 18:59
Guide to Training “For The Ladies” and How to Pick Up at the Gym.
Come on, guys, let’s face it. What’s the main reason we work out, take supplements, and eat clean? Is it to get...
Magazine Feature
2016-01-10 20:45
The words “nice” or “gentlemanly conduct” aren’t commonly associated with the fi erce and competitive sport of professional bodybuilding. In spite of having no physical contact, there still...
Magazine Feature
2021-08-31 14:50