About 6600 results
Pre-workout (PWO) powders have become increasingly popular over the past decade. Athletes, bodybuilders, fitness and physique competitors religiously swig back pre-workouts in an effort to maximize...
Column
2018-01-11 17:19
Old School Rules: Twenty-Ones
What’s a 21? Well, if you were born in the ‘90s, you probably think it’s an aftermarket tire rim. But if you’re from the pre-health club movement, you probably know...
Column
2015-04-28 15:49
Whey Before Training Bumps Up Fat Loss After
There isn’t a bodybuilder (or scientist) in the world who doesn’t know the important of taking protein after working out. But what about taking protein...
Column
2015-04-28 14:16
Timing Means Nothing to Newbies
In the world of weight training, timing is of the essence—timing your carbs, timing your post-workout shake, and timing your rest between sets. When it comes to the...
Column
2015-04-28 14:12
Ginkgo Biloba: For Memory and Muscles
For decades, aging North Americans have been taking ginkgo for its positive effect on memory and enhancing mental function. According to a study published in...
Column
2015-04-28 14:06
Lean Body Mass and Your Metabolism
Scientists have long realized the importance of lean body mass (LBM) in relation to metabolism. The hardest thing about dieting isn’t figuring out a way to...
Column
2015-04-28 13:46
As if there's anything DLB can't do...
Clothing company owner, internet icon, Ms. Physique Olympia, Ms. Physique International runner-up, role model, fitness model - And soon to be American Ninja...
News
2015-04-28 10:42
Age: 40 (as of 2015)
Born: Toronto Canada
Career: Registered Practical Nurse/ mother of 2
Born and raised in Toronto Ontario with a Jamaican upbringing, sports was something that my family...
Athlete Profiles
2017-02-07 18:53
Which Whey Did It Come?
Whey protein is probably the most common sport supplement in existence. It’s also one of the oldest and perhaps the most taken for granted. While all kinds of new and cutting...
Magazine Feature
2015-04-27 14:15
DLB Interview
There comes a time in every journalist’s life when she has to step up to the plate, to show the world who she is. This was my time. My chance. My opportunity to interview 2013 Ms....
Magazine Feature
2015-05-20 09:27
Simple steps you can take to guarantee yourself phenomenal abdominals
1. Adjust your diet
You can do all the crunches and hanging leg raises you want, but you’re never gonna have razor-sharp...
Magazine Feature
2015-04-27 13:32
MHP STAR VICTOR MARTINEZ – TOUGH & RELENTLESS
PHOTOGRAPHY BY JASON BREEZE
“When I’m done with bodybuilding, I want to be remembered as someone who never quit,” says Victor Martinez, one of the...
Magazine Feature
2015-04-27 13:22
2015 IFBB Mozolani Pro Contest Results
1. Marian Cambal
2. Khalid Almohsinawi
3. Thomas Bengali
4. Vojtech Koritensky
5. Manuel Manchado
Contest Result
2015-04-27 09:37
This week in "Ask the Doc", a 57 year old female bodybuilder asks about the use of Anabolic steroids for women and the best way to use them. Also Dr. Rand fields the question about whether...
You Tube Video
2015-04-27 11:39
In this episode of Ask The Doc, Rand goes over the important and efficacy of taking Growth Horomones; essentially everything you wanted to know about GH, but were afraid to ask. He also talks about...
You Tube Video
2015-04-26 18:25
Home town: Beloeil, Quebec
Currently reside in: Toronto, ON
Age: 38 years old
Day time profession: Financial Crimes Investigator / Risk & Compliance Consultant
Full time...
Athlete Profiles
2017-02-07 18:53
After so many intense, grueling months of dieting, training, and posing practice, Mac Trucc finally got what he deserved: AN OVERALL WIN! With the help of his coach Merlin the Magician, aka Eric...
You Tube Video
2015-04-24 08:35
Anya Ells is a published fitness model, coach, personal trainer and newest canadian IFBB Bikini Pro. She began her career by exploring fashion, and found her inspiration in fitness training and...
Athlete Profiles
2017-02-07 18:53
“I am currently pursuing my passion for helping others live a healthy and happy lifestyle through fitness. I truly believe that when we feel good about ourselves and create a healthy and happy body...
Athlete Profiles
2018-12-14 00:26
FOR IMMEDIATE RELEASE
Nutrabolics® launches re-branded labels to complete phase two of their 2015 brand evolution.
It was an exciting week for the Canadian supplement brand Nutrabolics® as they...
News
2015-04-22 20:49