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Do the pros eat clean all year round? I've sat across the table from many a pro eating cheeseburgers, pizza, and apple pie. I know one pro who used to pull over anytime he saw a Taco Bell. Big people...
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How important is grip strength in bodybuilding or power sports? Here’s a simple fact of life: If your back and legs can deadlift 700 pounds, but your grip ends at 300 pounds, your deadlift is 300...
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It seems like every time I turn on the news, I see a supplement company being busted for quality-control issues. The media seem to hop on any negative supplement story any chance they get! What about...
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Q. In an interview with MuscleMedia 2000, you once revealed a successful “hair regrowth stack.” Even MUSCLE INSIDER owner Scott Welch was curious about this stack! Spill the beans, Brink! A. I don’t...
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Q. On your website, Valerio Mosca called you out to test his energy bracelets. Pros like Jay Cutler, Mboya Edwards, and Phil Heath are wearing them, but what’s your take on these? A. In my view, when...
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Q. Years ago, you exposed contaminants found in creatine made in China. What’s your opinion of the quality of creatine found on the market today? Has this problem been cleaned up? A. It’s hard to say...
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Q. In the mid ‘90s, you were one of the first in the industry to recommend using flaxseed oil in supplement stacks. Do you still advocate the use of flax? A. I’m a big fan of fish oils since my...
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Q. In your opinion, is eating organic worth the extra money? A. “Organic” often ranges considerably in terms of definition, greatly increased costs, etc. Reducing your intake of chemicals that make...
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Q. Who first discovered creatine? John Romano said that Steve Blechman claims to have initially brought it to market at Twinlab when he owned that company. T.C. Luoma maintains that James Bradshaw...
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Q. I hear that caffeine can really improve my training and performance. Should I be drinking a couple of cups of strong coffee before my workout then? A. Essentially, coffee doesn’t have the same...

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