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Are you experiencing digestive issues such as gas, bloating, indigestion, nausea, constipation, diarrhea or cramping? Maybe they aren’t that frequent but enough to cause occasional trouble. Maybe you...
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Two common topics in health and fitness conversations these days are fasting and cleansing. There’s certainly no shortage of marketing hype as to what it means to cleanse or fast. It’s important to...
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With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural” athletes, there seems to be a debate about fat-loss supplements and...
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If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors...
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Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the...
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In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking.
This hot topic has come into focus as some supplement...
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In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities of...
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If you’ve seen The Expendables, you don’t need me to tell you that it’s absolutely possible to be in amazing shape in your fifties and sixties.
Achieving a well-developed physique and continuing to...
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Tons of tips and tricks out there suggest the best ways to lose fat. Separating fact from fiction is often the most confusing part, and no one wants to waste their time on something that doesn’t work...
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Q. How do you train/diet clients with stubborn body fat?
A. What people tend to call stubborn body fat are really just areas on the body that have more fat cells that can be loaded with fat. When an...