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Are you experiencing digestive issues such as gas, bloating, indigestion, nausea, constipation, diarrhea or cramping? Maybe they aren’t that frequent but enough to cause occasional trouble. Maybe you...
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We all know that feeling: You’ve been on point with your diet and training. You’re seeing lines come in and feeling leaner every day.
Then it hits … a food craving! Burger! Pizza! Chocolate! Should...
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What’s the best way to ensure you have a peeled, full, vascular, and dry physique onstage for show day? Well, start by burning off every morsel of body fat that’s covering your hard-earned muscle....
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Two common topics in health and fitness conversations these days are fasting and cleansing. There’s certainly no shortage of marketing hype as to what it means to cleanse or fast. It’s important to...
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With increasing interest in natural competitions and an influx of competitors in the sport who prefer to participate as “natural” athletes, there seems to be a debate about fat-loss supplements and...
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If you’ve ever taken to the stage, you likely know there’s a real thrill to the process and the end result of stepping onstage to present what you have worked so hard on. This often keeps competitors...
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After weeks of strict diet and intense training, show day is finally done. You’re now entering the post-show phase. When you’re new to competing, this phase can cause a lot of anxiety; images of out-...
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Plant-based protein consumption was once confined strictly to the vegan population. This is no longer the case. In recent times, we’ve seen a rising trend in the use of plant-based proteins in the...
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In recent times we’ve heard a fair bit of talk on the subject of protein spiking. This is also referred to as nitrogen spiking and amino spiking.
This hot topic has come into focus as some supplement...
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In the balance between good and evil, who will win? When it comes to the trillions of microorganisms that reside in our gut, we want the good guys to have the upper hand. The complex communities of...