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By Domenic Mauro In a newly published book, The Transformation Diet Lifestyle Program, fitness/conditioning expert and Muscle Insider writer John Robert Cardillo presents a new strategy for fat loss...
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In past studies, calcium has been reported to enhance fat-loss efforts while in a caloric deficit. This could be due to reduced appetite, reduced dietary fat absorption, and/or increased use of fat...
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We know eating high-protein foods (approximately 30 percent of daily caloric energy coming from protein) is ideal for fat loss and muscle sparing, but nutritionists at a college in the United States...
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Getting ripped means dropping your body fat to at least below the 8 percent mark for men and 12 percent for women. Now, we can all diet, but the real trick isn’t losing weight; it’s losing fat and...
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As your body changes over time, so should your approach in the gym Look around your local gym and you’ll see a number of folks among the hordes of teens and twentysomethings committed to fitness who...
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Originally posted: April 17, 2014 Hollywood Brings Big Budget (and Big Names) to Bodybuilding! By: Domenic Mauro Here at MUSCLE INSIDER our highest priority is to see the sport of bodybuilding...
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This year’s 40th Annual Atlantic Classic Championships will be held in Moncton at Casino NB for the 6th year in a row.   What an evolution from way back in the day in 1978 going from a High School...
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The 2016 Arnold Sports Festival is set for March 3 through to March 6, in Columbus, Ohio, and in case you’re new to the industry, be advised—the ASF is, outside of the Olympics, the largest multi-...
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A Bodybuilders guide to the Arnold Sports Festival Get your ass to columbus!  The 2014 Arnold Sports Festival is set for February 27 through March 2, in Columbus, Ohio, and in case you’re new to the...
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By: Domenic Mauro, Athlete Insider Everyone competes for different reasons. Some do it to give them a goal to lose weight. Some do it to take their body past the point it was at previously and get...

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