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Latest Features
Chase the Pump? You May Be Chasing Away Your Muscle Gains!
Fri, 2018-08-10 16:30
High-rep training may burn like hell, but is it the best way to evaluate whether a workout is the...
6 Weeks To Peaked Arms
Fri, 2018-08-10 14:55
How many articles have you read, whether in a muscle magazine or online, that promise you big arms...
Rack Up Huge Strength Gains
Fri, 2018-08-10 12:57
The fastest and best way to increase your bench press and squat by 50 to 100 pounds is within a...
The 7 Best Insider Strategies to Beef Up Your Lower Pecs
Mon, 2018-07-30 19:32
How to smartly prioritize your lower pecs when genetics deals you a flat chest. Now in the August/...
5 Things to Never Do on Ab Day
Fri, 2018-07-20 16:10
In your pursuit of a ripped 6-pack, these are the most common mistakes you want to avoid! You can...
How To Make the Pec Deck a Killer Finishing Move
Sat, 2018-06-23 01:49
Single-joint movements are normally done last in your training session because they better isolate ...
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