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Latest Features
7 Best Post-Workout Recovery Tips
Tue, 2018-09-25 20:55
A tough training session means very sore muscles. Here are 7 smart strategies to speed up the...
6 Things to Never Do on Triceps Day
Tue, 2018-09-25 19:54
Are you making one of these common blunders on arm day? Let’s analyze the chief culprits and fix ‘...
Build Your Inner Beast With The Big 3
Tue, 2018-09-25 18:39
Pack on mass and boost your strength by focusing on the 3 foundation moves—the squat, bench press,...
How Shawn Rhoden Pulled Off the Biggest Upset in Olympia History!
Tue, 2018-09-25 01:05
Undeterred by last year’s 5th-place finish, the man called Flexatron hit the champ where he’s...
One-on-One with Vancity Showdown Contest Promoter Corey Swiergosz
Thu, 2018-09-20 22:50
Muscle Insider Publisher Scott Welch sits down with CPA contest promoter Corey Swiergosz to get the...
2018 Muscle Insider Trainer of the Year Winners
Mon, 2018-09-10 18:32
Now in its seventh year, the MUSCLE INSIDER Trainer of the Year challenge sponsored by EFX Sports ...
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