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Genetics vs. Hard Work
Sat, 2018-01-13 10:34
“Hard work beats talent when talent doesn’t work hard.” —Phil Heath, 7-time Mr. Olympia “My goal...
5 Most Common Training Mistakes
Sat, 2018-01-13 10:14
5 Most Common Rookie Training Mistakes As we head into the new year, it goes without saying that...
TARGET TRAINING: HIGH CABLE CURLS
Tue, 2017-11-28 11:20
HIGH CABLE CURLS Who doesn’t want a beautiful peak to their biceps? While dumbbell and barbell...
THE 12-HOUR ARM BLITZ!
Tue, 2017-11-28 10:36
HOW TO GAIN AN INCH ON YOUR GUNS OVERNIGHT Disciples of pain, welcome to redemption! I’m supposed...
EXPLORING MUSCLE-ENHANCING DRUGS OF THE PAST
Tue, 2017-11-28 09:56
Could performance-enhancing drugs used over 50, 60, and even 100 years ago still benefit...
REP RANGE SCIENCE
Thu, 2017-11-23 13:21
How to Train for Power, Mass or Endurance Building muscle, burning fat, getting stronger, and...
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