Latest Features

Chase the Pump? You May Be Chasing Away Your Muscle Gains!

Fri, 2018-08-10 16:30

High-rep training may burn like hell, but is it the best way to evaluate whether a workout is the...

6 Weeks To Peaked Arms

Fri, 2018-08-10 14:55

How many articles have you read, whether in a muscle magazine or online, that promise you big arms...

Rack Up Huge Strength Gains

Fri, 2018-08-10 12:57

The fastest and best way to increase your bench press and squat by 50 to 100 pounds is within a...

The 7 Best Insider Strategies to Beef Up Your Lower Pecs

Mon, 2018-07-30 19:32

How to smartly prioritize your lower pecs when genetics deals you a flat chest. Now in the August/...

5 Things to Never Do on Ab Day

Fri, 2018-07-20 16:10

In your pursuit of a ripped 6-pack, these are the most common mistakes you want to avoid! You can...

How To Make the Pec Deck a Killer Finishing Move

Sat, 2018-06-23 01:49

Single-joint movements are normally done last in your training session because they better isolate ...

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