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Latest Features

Tue, 2019-04-30 21:32
Use physics to shake up your shoulder training in a way free weights simply can’t. No one’s gonna...
Tue, 2019-04-30 21:04
If you’re looking to target a muscle from different angles, don’t think cables are similar to free...
Tue, 2019-04-30 20:49
Hitting your daily targets for macros, the idea behind IIFYM, may fall well short when trying to...
Tue, 2019-04-30 20:36
Functional training debunked for muscle gain and weight loss Although many fitness instructors and...
Thu, 2019-04-11 13:59
Kombucha is already wildly popular among health aficionados, and it seems like it’s occupying more...
Thu, 2019-04-04 01:49
Doing just inclines, declines, and flat-bench presses on chest day? SMH. Instead, multiply the...

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