Latest Columns
Do the pros eat clean all year round?
I've sat across the table from many a pro eating cheeseburgers, pizza, and apple pie. I know one pro who used to pull over anytime he saw a Taco Bell. Big people... more
How important is grip strength in bodybuilding or power sports?
Here’s a simple fact of life: If your back and legs can deadlift 700 pounds, but your grip ends at 300 pounds, your deadlift is 300... more
What is your supplement stack looking like?
I take supplements not only for bodybuilding purposes but also for general health and, at times, condition-specific reasons. For bodybuilding, the list of... more
What’s your take on Mentzer’s Heavy Duty training system?
I have no problem with Mentzer’s approach to performing a set or choice of exercises. What I have a problem with is his approach,... more
Personally I like conjugated linoleic acid (CLA). Unlike stimulants that have a lot of unwanted side effects, CLA can (and should) be used chronically for best effect. CLA has a number of beneficial... more
How can I increase GH output naturally?
There are two basic ways of increasing GH output naturally:
by training a certain way and by using certain supplements. The key to increasing GH through... more