Latest Columns
Do you have any advice on how a new personal trainer can be successful and make a decent living in this competitive market?
I’ll share with you three simple rules to help make your personal training... more
I see guys walking around the gym wearing weight belts. Is it true that weight belts cause more back injuries than they prevent?
If you look around most gyms, you see fewer and fewer guys wearing... more
I see greens here and greens there and that many of the pros use greens in their shakes. But do greens supplements really have a place in bodybuilding?
Great question. I hear that a lot these days,... more
Can creatine be used pre-contest?
Certain people and companies have convinced much of the weight-training public that creatine somehow makes you look “soft.” But creatine is stored in muscle, along... more
What’s the difference between herbal and synthetic ingredients? Are synthetic ingredients better?
Great question! It’s a pretty straightforward answer. Herbal ingredients are exactly that, herbs.... more
What’s the secret to getting that dark, golden tan your athletes are known for?
Competitive bodybuilders, figure, fitness, and bikini competitors should be well aware of the importance of skin tone,... more