Latest Columns
As the Publisher of Muscle Insider, my advertisers allow me to try the newest sports supplements before they hit store shelves! It’s actually one of the best parts of my job. Sometimes I get to test... more
QUESTION: I know a few guys at my gym who mix whey protein with milk or milk protein powders that have casein in them. One guy even uses homogenized milk! Doesn’t this slow down protein absorption... more
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true?
ANSWER: Yes, this is very much true.... more
Vitamin World used to be one of America's largest retailers of health and wellness products but they filed for Chapter 11 bankruptcy protection on September 11 as part of their recapitalization... more
It's a mouthful to say, but a mouthful of goodness
Ingredients:
Almond Fudge Protein Brownie
1/2 cup Mashed Banana ( 1 banana)
1/8 Cacao Powder
1/4 cup Almond Butter
1 scoop Chocolate Whey... more
Soft, Delicate, Moist and will fill your soul with macro goodness.
Ingredients:
2 ripe Bananas
1/3 cup Coconut Oil or Butter * I mix both together, 2 tbsp of each
1 Tbsp Vanilla Extract
1 Egg
1... more