Latest Columns
Q: How bad is drinking alcohol when it comes to losing fat and building muscle? Is it really that bad for you?
A: When it comes to anything fitness and bodybuilding related, whether it’s shedding fat... more
I first met Olivia when she attended one of my conditioning camps in November 2011. At that time, she was frustrated with her physique and the lack of progress she was making despite doing endless... more
I’ve been telling MUSCLE INSIDER readers about MuscleGenes, the longawaited arrival of genetic testing for athletes and bodybuilders to help adapt their training, diet, and supplementation to their... more
Did you know that the average North American adult will experience between one and six colds each year and up to 20 percent of the population will suffer a more serious bout of flu? Not good news for... more
I think CrossFit can be an excellent form of exercise and training. But, with so many people getting into CrossFit, we’ve also seen an increase in injuries, so it has to be done intelligently. People... more
Q: The whole dieting thing has got me confused, I don’t know if I should be following the ‘fasting approach’ that has become so popular, the ‘if it fi ts your macros’ or the ‘paleo’ diet? Is one... more