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Certain events and dates in history mark the change of an era. One of the most significant is the birth of Jesus, which the Gregorian calendar uses to distinguish A.D. from B.C. Others include the... more
MUSCLE INSIDER asked me to reveal my secrets for getting shredded in the shortest time possible. To come up with these, I essentially asked myself what I know now that I wish I’d known when I first ... more
My assignment for this issue was to discuss the most extreme/
stupid/dangerous fat-loss strategies I’ve ever seen. Unfortunately, I’d
have the Devil’s own job of containing such material to 100... more
Q: Green tea seems to be one of those staple ingredients that just about everyone uses, whether it’s for antioxidants or fat loss. But exactly how does green tea burn fat?
A: Green tea isn’t the... more
Q: I think Garcinia Cambogia (HCA) has been around for years, but now my girlfriend wants to start using it to lose weight because she saw it on the Dr. Oz show. How does it work?
A: Garcinia has... more
Q: What’s the best way to use carnitine for fat loss?
A: Although carnitine is well known for its fat-burning properties, it can also improve performance and recovery after intense exercise. In fact... more