Latest Columns
First, Let Me Take a Selfie
The industry is much different than back in 1996, when I was prepping for my first bodybuilding show.
Competitions these days seem more like popularity contests. Facebook... more
As I was preparing diet and training programs for my clients who will be competing at the upcoming Arnold Sports Festival in Columbus, Ohio, I began to think about how the sport of bodybuilding has... more
Schwarzenegger Vs Mentzer
I’m certain we’re all familiar with multi-Olympia title holder Arnold Schwarzenegger’s training style. He was known for the “traditional” high volume approach that was ... more
Q: How has the science of sports supplements changed since the Arnold era? I mean, back in the day, Arnold and Lou were chewing back brewer’s yeast, digestive enzymes, wheat germ, and egg protein... more
Q: What’s your opinion on using yeast hydrolysate for fat loss?
A: I wouldn’t say yeast hydrolysate is either the next big thing or a scam. It appears to have some decent research supporting its... more
Q: What’s the absolute best post-workout supplement stack you could ever take if price weren’t an issue?
A: One great thing about the absolute best post-workout stack is that it isn’t really that... more