Latest Columns
Ladies! A way to get your man up … off the couch!
Austrian scientists wanted to see if there was a relationship between the number of calories a man burned through physical activity per week and the... more
Because of the ongoing surge of high placings, National titles, and IFBB pro cards my clients have been earning, I’ve been receiving a lot of questions about my views on contest nutrition. People... more
How to get a good workout at a hotel while on the road
Okay, many of us have been there: You find yourself staying at a low-end hotel, you go down to the gym, and all that’s there is a broken... more
H2Oh! Drinking and eating water helps keep you slim!
Everyone knows the benefits of and relationship between hydration and fat loss. But did you know that how much water your food contains also has... more
Yogurt in addition to lunch and dinner helps aid fat loss
Some people are under the impression that the less they eat, the more weight they’ll lose. While it’s true that you’ll lose weight as long... more
Cardio—how much should I do? When do I do it? What type should I do? Let’s discuss four cardinal rules of what Prime Nutrition owner Aaron Singerman calls the Cardio Confessional.
Assigning every... more