Latest Columns
Q. Dan, when I do a shot (of my vitamin B-12 of course) there's always a little bit left in the syringe that I can’t inject. It drives me crazy! Am I doing something wrong?
A: I asked around to... more
Q. Is creatine HCl really worth the money?
A. That’s an easy one—yes! Well, at least in my opinion, it’s worth the money. I’m a huge fan of creatine hydrochloride (HCl), which is often referred to... more
Q. I went on vacation to Australia last month and brought some of my supplements with me. But when I got to customs, they inspected my carry-on bag and freaked! They actually confiscated my fat... more
Q. Do I need an anti-aromatase if I’m on D-aspartic acid?
A. Yes, I think it’s a good idea. The studies conducted on d-aspartic acid (DAA) measured not only the effects of DAA on testosterone... more
Q. What’s the best way to shed water before a show? And I mean without using diuretic drugs.
A. The two best natural diuretic agents are (1) water and (2) dandelion root. Yes, water itself is... more
Q. I’ve heard about many advances in creatine supplementation over the years, but is there any science or research that shows that they really work any better than creaatine monohydrate?
A. The... more