Latest Columns
Q. What is Eric DiLauro like as a trainer? I’ve seen him with Jay Cutler and even yourself on YouTube videos and such, but is he really as good as they say he is?
A. Eric is an outstanding and... more
Q. What is nanotechnology, and do you think it is truly the future of dietary supplementation?
A. Nanotechnology will play a role in the future of supplements, but the key word is future.... more
Q. What's up with all the muscle worship crap, female wrestling videos and schmoe fantasy stuff you see advertised in the back of various bodybuilding magazines?
A. We don't accept those kind... more
Q. How does synephrine work, and why the hell did Health Canada ban it from being included in any fat burners?
A. Synephrine is the principal active extract found in the herb Citrus aurantium (... more
Q. Is it possible to gain muscle while dieting down for a show?
A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while... more
Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a... more