Latest Columns
QUESTION: Do you think supersets should be included in a weight training program?
ANSWER: Yes, absolutely. Supersets add variety to your workout, help bring up lagging body parts, increase the... more
QUESTION: How much protein do bodybuilder need while cutting?
ANSWER: When researchers put athletes on a weight-loss diet, a group that ate 2.3 grams of protein per kilo bodyweight (35% of... more
QUESTION: I’ve heard a lot of negativity about aspartame and its safety. But if it isn’t safe, why are companies using it to sweeten their products? Something isn’t jibing. What’s the truth?
ANSWER:... more
QUESTION: I know it’s important to drink water throughout the day, but how much should I drink?
ANSWER: I’ve been told two gallons, but that seems a bit much. Some “experts” seem to think that... more
QUESTION: I want to get into powerlifting. What books, magazines and resources would you recommend?
ANSWER: The issue is that there are several different powerlifting organizations and the rules... more
2011 MABBA Muscles by Meyers Novice Championships - Biggest in MABBA History!
On Saturday, March 19th, 2011, the Manitoba Amateur Bodybuilding Association (MABBA) Novice Bodybuilding, Women’s... more