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QUESTION: My shoulders hurt all the time when I work them directly. I’ve thought about not working them at all and instead concentrating on all the other body parts. What do you think?
ANSWER: I... more
Greg Kovacs sent us the secret recipe for his famous weight-gain shake. He said this one will put mass on even the hardest of hardgainers! Can you handle it?
Kovacian Shake
1 cup large flake... more
QUESTION: I know bodybuilders have to manipulate their diet before they compete, but do powerlifters do anything differently with their diet before a meet?
ANSWER: At the top level most lifters ... more
QUESTION: Are sport drinks useful and do you really think I should I use them?
ANSWER: Sports drinks can play a positive role in an athlete’s diet and are beneficial for bodybuilders as they provide... more
QUESTION: Do you think that those devices used to stretch the legs are worth it? I see them all the time in martial arts magazines, and I could use some flexibility.
ANSWER: Keep in mind that... more
QUESTION: Does working out make me more susceptible to colds?
ANSWER: Research shows that untrained individuals are more susceptible to oxygen damage during exercise because of the changes that make... more