Latest Columns
QUESTION: Can bodybuilders get too many minerals and overdose? I’ve never read anything about this, but it seems possible. I’m using 40 mg of zinc from my multi. I also take BIGTEST-100, 2 capsules,... more
QUESTION: Dear Bryan, I started lifting while playing football in high school. Back then, my coaches always told me that low reps were for strength and high reps were for bodybuilding. Now I just... more
QUESTION: Hi Scott, love your magazine bro! I picked it up at copy from Jeff and Dom at your booth at the Ottawa Championships. I’m thinking about doing my first cycle and using Testosterone... more
QUESTION: What are your thoughts on using the 1/6 method and wave loading to increase bench-press strength in the same workout? Does this actually work? Or is it all in the trainee’s head?
ANSWER:... more
QUESTION: Hey Chris quick question I’m having a hard time maintaining muscle fullness, usually when I eat my stomach gets kind of bloated and my muscles look really flat but when my stomach is... more
Q. Is it really necessary to eat six meals a day rather than three meals for building muscle or losing fat?
A. The short answer is no, but I’m horrible at giving short answers. For fat loss, eating... more