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Looking back at what some would call “The Golden Era of Bodybuilding,” the vast majority of top bodybuilders in the 90’s would train with free weights, meaning barbells and dumbbells almost... more
So many people are frustrated with their lack of progress in dropping body fat. They’re spending hours weekly in the gym, but the frustration builds as options to address the problem seem to be... more
Introduction to Bodybuilding as a Business
When an athlete gets into competitive bodybuilding the last thing he typically learns about is how to market his physique to potential sponsors for pay.... more
In the world of fitness and bodybuilding, the concept of "If It Fits Your Macros" (IIFYM) has gained significant popularity in recent years. This approach to nutrition revolves around the idea that... more
When you become an Olympia champion, there is a level of fame and notoriety that comes with that. Some winners go on to achieve much higher levels of awareness and enter mainstream culture. Some... more
Overall Potential - Genetics vs. Work Ethic
In the world of bodybuilding, there has been an ongoing debate regarding the role of genetics versus work ethic in determining overall performance. While... more