Latest Columns
QUESTION: Charles, should I be doing low-intensity cardio to maximize fat loss or high-intensity cardio? Some contest trainers say lower intensity is best for losing fat fast.
ANSWER: With low-... more
QUESTION: What’s the craziest example of substance abuse you’ve ever seen in bodybuilding?
ANSWER: On YouTube, you can see many examples of dudes snorting pre-workout powders! Yes, the actual powder... more
QUESTION: What’s the best supplement review book you’ve ever read?
The Sports Supplement Buyers Guide by me and Stephen Adele I kid I kid! Some the best Supplement Review books I have read... more
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant... more
QUESTION: Hey Mark I love reading your work even the political shit you write about the regulations of supplements in Europe. My question is on the safety of Creatine. I’ve heard using it might... more
We have all been there, training like mad, eating as much as you think you can, taking tons of supplements but the gains are not what you expect. What are you doing wrong? In most cases you're... more